Vitamins In Sweet Potato Fries. sweet potatoes contain important vitamins like beta carotene, vitamin c, and potassium. sweet potato fries are packed with essential vitamins, including high levels of vitamins a and c, which help support a healthy immune system. A serving of sweet potato fries also contains 4 percent of the daily value for vitamin c. Sweet potato is also higher. They contain a good amount of fiber as well as vitamin a, vitamin c, manganese and several. 18 pieces of sweet potato fries (great value) contains 152 calories. These fries are a great source of dietary fiber, aiding in digestion and promoting feelings of fullness. sweet potato fries provide 22 percent of the daily value for vitamin a in each serving. The macronutrient breakdown is 66% carbs, 31% fat, and 3%. for instance, raw sweet potato contains 100 times more vitamin a — a nutrient important for vision — than regular white potato. sweet potatoes are high in many important nutrients. although they both have similar nutritional content, the sweet potato has higher fiber, calcium, potassium, and vitamin c.
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A serving of sweet potato fries also contains 4 percent of the daily value for vitamin c. Sweet potato is also higher. 18 pieces of sweet potato fries (great value) contains 152 calories. sweet potato fries provide 22 percent of the daily value for vitamin a in each serving. The macronutrient breakdown is 66% carbs, 31% fat, and 3%. sweet potatoes contain important vitamins like beta carotene, vitamin c, and potassium. sweet potatoes are high in many important nutrients. These fries are a great source of dietary fiber, aiding in digestion and promoting feelings of fullness. sweet potato fries are packed with essential vitamins, including high levels of vitamins a and c, which help support a healthy immune system. They contain a good amount of fiber as well as vitamin a, vitamin c, manganese and several.
Pin by Jerricka DeAmber on Body goals White potatoes, Sweet potato, Nutrition
Vitamins In Sweet Potato Fries for instance, raw sweet potato contains 100 times more vitamin a — a nutrient important for vision — than regular white potato. sweet potato fries provide 22 percent of the daily value for vitamin a in each serving. Sweet potato is also higher. for instance, raw sweet potato contains 100 times more vitamin a — a nutrient important for vision — than regular white potato. sweet potato fries are packed with essential vitamins, including high levels of vitamins a and c, which help support a healthy immune system. They contain a good amount of fiber as well as vitamin a, vitamin c, manganese and several. These fries are a great source of dietary fiber, aiding in digestion and promoting feelings of fullness. 18 pieces of sweet potato fries (great value) contains 152 calories. sweet potatoes contain important vitamins like beta carotene, vitamin c, and potassium. A serving of sweet potato fries also contains 4 percent of the daily value for vitamin c. although they both have similar nutritional content, the sweet potato has higher fiber, calcium, potassium, and vitamin c. sweet potatoes are high in many important nutrients. The macronutrient breakdown is 66% carbs, 31% fat, and 3%.
